We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 159. Benefits of Sauna for Women’s Health
Manage episode 419175922 series 2943955
Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:
-stress reduction
-improved mental health
-better sleep
-heart health
-improved circulation
-skin health
-pain relief
-respiratory health
00:00 Introduction to Sauna Benefits
17:20 Detox and Drainage Pathways Support
17:43 Stress Reduction and Mental Health
19:07 Improved Circulation and Heart Health
26:43 Skin Health and Benefits
28:26 Respiratory Health and Wellness
Links to all the extra good stuff:
Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
173 episodes
Share
Manage episode 419175922 series 2943955
Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:
-stress reduction
-improved mental health
-better sleep
-heart health
-improved circulation
-skin health
-pain relief
-respiratory health
00:00 Introduction to Sauna Benefits
17:20 Detox and Drainage Pathways Support
17:43 Stress Reduction and Mental Health
19:07 Improved Circulation and Heart Health
26:43 Skin Health and Benefits
28:26 Respiratory Health and Wellness
Links to all the extra good stuff:
Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
173 episodes
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Similar to At Home with Kelly + Tiffany
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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