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Overwhelm
Manage episode 463404880 series 2952199
- Introduction: The widespread struggle with overwhelm
- Why We Feel Overwhelmed: Taking in too much information
- Emotional Impact: The humbling and frustrating nature of feeling overwhelmed
- Personal Stories: Examples of individuals struggling with prioritization
- Practical Advice: How to focus on what's within your control
- Building Patterns of Care: Creating sustainable habits to combat overwhelm
- Encouragement: Why your unique contribution to the world matters
- Closing Thoughts: Developing a life where overwhelm doesn’t derail progress
👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities.
Links For Justin:
Coaching with Justin
Order In Rest - New Book of Poems
Order In The Low - NEW Book with Scott Erickson
NEW Single - Let Go
NEW Music - Sliver of Hope
NEW Music - The Dood and The Bird
The Book - It Is What You Make it
189 episodes
Manage episode 463404880 series 2952199
- Introduction: The widespread struggle with overwhelm
- Why We Feel Overwhelmed: Taking in too much information
- Emotional Impact: The humbling and frustrating nature of feeling overwhelmed
- Personal Stories: Examples of individuals struggling with prioritization
- Practical Advice: How to focus on what's within your control
- Building Patterns of Care: Creating sustainable habits to combat overwhelm
- Encouragement: Why your unique contribution to the world matters
- Closing Thoughts: Developing a life where overwhelm doesn’t derail progress
👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities.
Links For Justin:
Coaching with Justin
Order In Rest - New Book of Poems
Order In The Low - NEW Book with Scott Erickson
NEW Single - Let Go
NEW Music - Sliver of Hope
NEW Music - The Dood and The Bird
The Book - It Is What You Make it
189 episodes
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