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Content provided by Kathy Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

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Manage episode 486119726 series 2855491
Content provided by Kathy Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#275 This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling. She shares both personal insights and actionable strategies.

In this episode, we'll cover:

  • What true journaling is and why it's more flexible than you think;
  • The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;
  • How journaling provides a distinct edge for professionals navigating workplace complexities;
  • Practical tips to start your journaling practice today, even if you've never written before; and
  • Why consistency is key to building self-trust and unlocking big dreams.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

Links:

  continue reading

276 episodes

Artwork
iconShare
 
Manage episode 486119726 series 2855491
Content provided by Kathy Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

#275 This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling. She shares both personal insights and actionable strategies.

In this episode, we'll cover:

  • What true journaling is and why it's more flexible than you think;
  • The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;
  • How journaling provides a distinct edge for professionals navigating workplace complexities;
  • Practical tips to start your journaling practice today, even if you've never written before; and
  • Why consistency is key to building self-trust and unlocking big dreams.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

Links:

  continue reading

276 episodes

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