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Rewiring Through Breath with Eben Oroz
Manage episode 498512856 series 3593550
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đĄ If stillness feels impossible, start with the breathâslow it down, more patience follows.
In this episode of the Attention Different Podcast, we sit down with Eben Orozâworld-traveler, yoga teacher, breathwork facilitator, and counseling psychologistâto talk about ADHD, executive functioning, and the healing power of yoga.
With over 12 years of experience guiding breathwork and meditation across the globe, Eben offers our favorite brand of research-backed brain & body science mixed with yogic practices and philosophical teachings.
đŹď¸ Hereâs what youâll learn:
- How breathwork helps our ADHD Brains with Energy Management and Emotional Regulation.
- Why âjust sit stillâ is important, but also sometimes doesnât work for neurodivergent folks.
- The link between executive function and embodied awareness.
- How yoga became a tool for rewiringânot escaping.
This isnât about fixing your mindâitâs about meeting it with curiosity and compassion.
đ§ Watch the full conversation now:
đ www.youtube.com/@attentiondifferent
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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