We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by UNM Autism Programs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UNM Autism Programs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Importance of Exercise, as an Evidence-Based Practice, for Individuals with Autism
Manage episode 349454401 series 3424789
Content provided by UNM Autism Programs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UNM Autism Programs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This podcast addresses the importance of consistent exercise and activity for a healthy lifestyle for individuals with autism. Please join our Facilitator, Jayme Swalby, as she has an informative discussion with UNM Health Education Consultant, Lauren Lewis, Education Consultant, Felicia Nevarez and Autism Programs administrative staff member and self-advocate, Marit Rawley. This discussion focuses on ways to incorporate wellness and fitness to maintain a healthy weight, reduce stress and/or anxiety while increasing social connections for those living with autism. Listen to how you can set yourself up for success. Be consistent, start small and make a joyful movement that will make you feel good!
24 episodes
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Manage episode 349454401 series 3424789
Content provided by UNM Autism Programs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UNM Autism Programs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This podcast addresses the importance of consistent exercise and activity for a healthy lifestyle for individuals with autism. Please join our Facilitator, Jayme Swalby, as she has an informative discussion with UNM Health Education Consultant, Lauren Lewis, Education Consultant, Felicia Nevarez and Autism Programs administrative staff member and self-advocate, Marit Rawley. This discussion focuses on ways to incorporate wellness and fitness to maintain a healthy weight, reduce stress and/or anxiety while increasing social connections for those living with autism. Listen to how you can set yourself up for success. Be consistent, start small and make a joyful movement that will make you feel good!
24 episodes
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