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Content provided by Anna Taylor from Autism Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Taylor from Autism Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 10. Driving, Asking 'What-if?' and Asking for Help, Featuring Our Guest, Beau Brockbank, Part 2

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Manage episode 409437815 series 3561437
Content provided by Anna Taylor from Autism Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Taylor from Autism Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the second half of our conversation on anxiety and overthinking with Beau Brockbank!

Today we talk about:

Learning to drive, wondering how you’ll ever be able to assimilate all of this new information!

Taking the driving test, gaining confident and riving places you’re comfortable with using driving apps

Find yourself overthinking negative “what-ifs?” Beau’s strategy is to challenge yourself to also think of positive “what-ifs.”

Avoid thinking too much about the past.

Knowing how to ask for help.

Leveraging the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

Reach out to us here:

Facebook Groups:

https://www.facebook.com/autismmatters

https://www.facebook.com/groups/autisticadultssupport/

Email:

[email protected]

Website:

www.autism-matters.co.uk

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 409437815 series 3561437
Content provided by Anna Taylor from Autism Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Taylor from Autism Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the second half of our conversation on anxiety and overthinking with Beau Brockbank!

Today we talk about:

Learning to drive, wondering how you’ll ever be able to assimilate all of this new information!

Taking the driving test, gaining confident and riving places you’re comfortable with using driving apps

Find yourself overthinking negative “what-ifs?” Beau’s strategy is to challenge yourself to also think of positive “what-ifs.”

Avoid thinking too much about the past.

Knowing how to ask for help.

Leveraging the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

Reach out to us here:

Facebook Groups:

https://www.facebook.com/autismmatters

https://www.facebook.com/groups/autisticadultssupport/

Email:

[email protected]

Website:

www.autism-matters.co.uk

  continue reading

12 episodes

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