SERIES: Part 3. A Road Map to Self-Discovery- Going to Therapy

Awakened Anesthetist

My road to self-discovery was laid over many years, and spoiler alert* the work is on going. But I can identify 3 pivotal moments in my journey that created a profound shift towards a deep sense of knowing who I am and what I am meant to be in this world. In this 3 part series I recount how a shift in my mindset gave me the permission to appreciate the privileges in my life while also wanting more; how the birth of my gratitude practice reoriented my brain towards the present moment and how a brave step into therapy challenged and healed my limiting beliefs.
As a CAA, I know how important it is to share the messy middle- the why and the how- as well as the end result. That is how we learn in the OR and in life. After listening I hope you feel a sense of empowerment that you too can discover the life uniquely meant for you, whatever that may be.
Resources Mentioned:
Find a Therapist Near You
Awakened Anesthetist EAP resource for CAAs

You can now text me! Questions/Suggestions

Sign up to learn how you can join the first Pre-AA cohort of CAA Matters and get a rare head start in AA school. Learn More

+Check out my Pre-AA Highlight on IG

Stay Connected by subscribing to the Awakened Anesthetist Newsletter-
for more CAA specific resources, exclusive content and offers.
Watch episodes of Awakened Anesthetist Now on YouTube!

Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

Chapters

1. SERIES: Part 3. A Road Map to Self-Discovery- Going to Therapy (00:00:00)

2. The Awakened Anesthetist Podcast (00:01:50)

3. Healing Through EMDR Therapy (00:17:00)

4. Understanding EMDR Therapy and Healing Trauma (00:21:07)

5. Therapy and Self-Discovery Journey (00:29:13)