Thriving Through Mindfulness as a Certified Anesthesiologist Assistant

Awakened Anesthetist

Gain the confidence to make decisions aligned with your true desires and embrace a compassionate approach to life. We'll explore how mindfulness can help break the cycle of equating worth with productivity, fostering inherent worthiness and resilience. I'll also share my personal experiences with obsessive-compulsive disorder, illustrating how mindfulness has been pivotal in managing anxiety and building resilience. Whether you're a seasoned CAA* or an aspiring student, learn about the unique potential within our community to harness mindfulness for overall well-being.
*several times I misspoke and left off Certified Anesthesiologist ASSISTANT. This was not intentional.
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Chapters

1. Thriving Through Mindfulness as a Certified Anesthesiologist Assistant (00:00:00)

2. Thriving as a CAA With Mindfulness (00:01:51)

3. Empowering Self-Awareness Through Mindfulness (00:14:08)

4. Building Resilience Through Mindfulness (00:18:01)