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The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5
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I believe HIIT Training will be a growing trend in the coming years.
Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week.
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