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Finding joy & letting go of perfection
Manage episode 407106587 series 3557789
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This week Katie & David talk all about the challenges of finding joy in the moment, and how letting go of perfection is a great first step in that direction. Topics covered include:
The phrase "All joy, no fun"
No one right way to do anything, especially in finding joy
The need to drop our "woulds and shoulds" and connect to the present moment
Our own "inner high chair" mindset and how it never helps
You can't struggle your way to joy
Cultivating joy, and then sharing it
Intention and attention = joy
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Like what we have to say? Subscribe to the channel, like this show, and come see us over at the Nest and Welcome To Fatherhood!
For more information on Katie DaMota and Nest Family Resource please visit:
https://www.thenestfamilyresource.com
For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit:
https://www.welcometofatherhood.com
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Podcast music credit for The Road Ahead:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/the-road-ahead
License code: YQSX0VF4MX6S3N8K
Photo credit: Pexels.com
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