We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to Back in Control with David Hanscom, MD
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Giving Back
Manage episode 231199922 series 2500831
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The definitive step of your healing journey is giving back. Your attention is focused away from you and your troubles, and you’ll move a long ways from your pain circuits. The reason that many people dealing with chronic pain seem self-centered and self-serving is that they have been disconnected from themselves by anxiety and anger. It’s impossible to reach out to others if you are just trying to survive emotionally. In this episode, Dr. David Hanscom explains that healing doesn’t entail “seeking happiness” at every step of the way. Life isn’t that way and challenges will never stop coming at you. The key is connecting to what is, and understanding that some days are much better than others. Overcoming adversity also becomes part of your core. As you learn to “be with your pain," you’ll be able to more easily pass through “The Ring of Fire." For more information, visit: http://www.backincontrol.com/the-4-stages/stage-4-expanding-your-consciousness/give-back
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Manage episode 231199922 series 2500831
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The definitive step of your healing journey is giving back. Your attention is focused away from you and your troubles, and you’ll move a long ways from your pain circuits. The reason that many people dealing with chronic pain seem self-centered and self-serving is that they have been disconnected from themselves by anxiety and anger. It’s impossible to reach out to others if you are just trying to survive emotionally. In this episode, Dr. David Hanscom explains that healing doesn’t entail “seeking happiness” at every step of the way. Life isn’t that way and challenges will never stop coming at you. The key is connecting to what is, and understanding that some days are much better than others. Overcoming adversity also becomes part of your core. As you learn to “be with your pain," you’ll be able to more easily pass through “The Ring of Fire." For more information, visit: http://www.backincontrol.com/the-4-stages/stage-4-expanding-your-consciousness/give-back
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Back in Control with David Hanscom, MD
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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