Moving Forward with Your Pain

Back in Control with David Hanscom, MD

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6+ y ago 20:25

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Part of healing chronic pain is deciding to move forward and then choosing the tools that will help redirect your brain's response to pain. This can include mindfulness, visualization, re-engaging with family and friends, play, and more. In this episode, Dr. David Hanscom discusses how nurturing the part of your brain that enjoys life is a learned skill. That is why it is so critical what you choose to program it with. If your default state of mind is that of being agitated and upset, that is what will evolve. As you trigger the same response in those close to you, then there is no end to this universal ping pong game. Conversely, if you choose gratitude and joy, the same phenomenon will lift you upward. There is a lot to be angry about and also much to enjoy. How will you choose to move forward? For more information, visit: http://www.backincontrol.com/moving-forward-with-your-pain

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265 episodes

#Sports #American Football #Alternative Health #Chronic Pain #Chronic Pain And The Family #Chronic Pain And Mental Health #Fitness #Health and Well-Being #Podcasting Education #Self-Improvement #Mind Body Spirit.fm #Dr David Hanscom #Control