Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Before The Chorus


1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
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On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Self Esteem, Self-Improvement and the Tall Poppy Syndrome
Manage episode 298018444 series 2500831
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In this episode, Dr. David Hanscom continues his discussion with Dr. Doug Garland, clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He shows how the Tall Poppy Syndrome can undercut our quest for self-esteem and self-improvement within the context of the family dynamic. He also illustrates how becoming aware of it can help us be our best selves. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com.
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267 episodes
Manage episode 298018444 series 2500831
Content provided by Mind Body Spirit.fm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind Body Spirit.fm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. David Hanscom continues his discussion with Dr. Doug Garland, clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He shows how the Tall Poppy Syndrome can undercut our quest for self-esteem and self-improvement within the context of the family dynamic. He also illustrates how becoming aware of it can help us be our best selves. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com.
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Back in Control with David Hanscom, MD

1 Dr. Ira Rashbaum’s Blueprint for Mind-Body Healing 26:08
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In this follow-up episode, Dr. David Hanscom takes a dive deeper into Dr. Ira Rashbaum’s approach to treating chronic pain through mind-body medicine. Dr. Rashbaum, who worked alongside Dr. John Sarno for two decades, shares how he carefully diagnoses overlooked conditions, guides patients through therapeutic education, group support, and journaling, and addresses the emotional roots of pain—including rage and stress. He discusses success rates, the power of small-group meetings, and how his upcoming book and study guide will continue to help patients heal holistically. From back pain to tinnitus and even frozen shoulder, Dr. Rashbaum reveals how treating patients as whole human beings leads to lasting relief. Download the transcript Dr. Ira Rashbaum is a clinical professor of rehabilitation medicine at the NYU Grossman School of Medicine and is a successor to the father of mind-body pain medicine, Dr. John Sarno. He has treated patients with mind-body pain for 32 years and wrote a chapter in Dr. Sarno’s latest book, The Divided Mind . Dr. Rashbaum is writing a new book drawn from his experiences in his career treating mind-body pain. For more information, visit: https://www.irarashbaummd.com/ PLEASE NOTE : Dr. Rashbaum is currently on medical leave and is not seeing patients and does not have telemedicine privileges in Connecticut and Florida until November 2025. He also will not be doing lectures until November 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Insights from Dr. Ira Rashbaum - Dr. Sarno’s Successor in Mind-Body Pain Care 26:22
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In this episode, Dr. David Hanscom talks with Dr. Ira Rashbaum, clinical professor at NYU and longtime partner of Dr. John Sarno, the pioneer of mind-body medicine. Rashbaum recounts his journey from resident to Sarno’s collaborator, witnessing countless patients recover from chronic pain through compassionate, holistic care that addressed emotional and psychological roots. He reflects on Sarno’s controversial yet transformative methods, the resistance they faced in mainstream medicine, and the profound healing he continues to foster today through lectures, individualized care, and group work—all rooted in treating patients as whole human beings. Download the transcript Dr. Ira Rashbaum is a clinical professor of rehabilitation medicine at the NYU Grossman School of Medicine and is a successor to the father of mind-body pain medicine, Dr. John Sarno. He has treated patients with mind-body pain for 32 years and wrote a chapter in Dr. Sarno’s latest book, The Divided Mind . Dr. Rashbaum is writing a new book drawn from his experiences in his career treating mind-body pain. For more information, visit: https://www.irarashbaummd.com/ PLEASE NOTE : Dr. Rashbaum is currently on medical leave and is not seeing patients and does not have telemedicine privileges in Connecticut and Florida until November 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Healing Begins When Pain Stops Being the Enemy 27:21
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In this episode, Dr. David Hanscom continues his discussion with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She explains her approach to treating patients with mind-body symptoms, emphasizing the importance of shifting focus from symptoms as enemies to understanding them as messengers. She described her initial strategy of building confidence in the mind-body connection and exploring emotional factors contributing to symptoms. She discusses the challenge of convincing patients of the non-structural causes of their symptoms and the value of open-mindedness and curiosity in the treatment process. By challenging their expectations of pain, patients can begin the healing process. Download the transcript Miriam Gauci Bongiovanni is a Trauma-informed Pain Coach and MindBody Practitioner. She made a remarkable recovery from a range of chronic symptoms by tapping into the mindbody connection. Today, she educates individuals on how to overcome a myriad of chronic symptoms by working with emotional release, mindset shifts and neuroplasticity. She is the author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms. For more information, visit her website at: https://www.painoutsidethebox.com/my-story Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Challenging Pain – From Fear to Fascination 27:33
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In this episode, Dr. David Hanscom talks with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She shares her journey with chronic pain, which began with a shoulder injury while rock climbing at age 28. Despite being diagnosed with a lesion that required surgery, she chose not to undergo the procedure after learning the surgeon couldn't guarantee a pain-free recovery. Her pain eventually spread to her legs and arms, leading her to discover TMS through online research. Using a combination of journaling, mindfulness, and relaxation techniques, she recovered from her symptoms within 6 weeks, though she experienced occasional anxiety and insomnia that she managed through TMS principles. Nine years later, she remains pain-free and has returned to rock climbing. Download the transcript Miriam Gauci Bongiovanni is a Trauma-informed Pain Coach and MindBody Practitioner. She made a remarkable recovery from a range of chronic symptoms by tapping into the mindbody connection. Today, she educates individuals on how to overcome a myriad of chronic symptoms by working with emotional release, mindset shifts and neuroplasticity. She is the author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms. For more information, visit her website at: https://www.painoutsidethebox.com/my-story Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Overcoming Chronic Self-Rejection to Heal from Chronic Pain 30:15
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In this episode, Dr. David Hanscom talks with Michelle May, LPC, chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) Core Training program at the New Washington School of Psychiatry. She shares her journey into Intensive Short-Term Dynamic Psychotherapy (ISTDP) and how it helped her overcome chronic intense migraines caused by adverse childhood experiences. She explains that traditional therapies like CBT and mindfulness-based approaches didn't address the root causes of her issues. ISTDP, however, helped her uncover unconscious processes and deal with underlying causes of her problems, including perfectionism, self-criticism, and redirected anger. Michelle also discusses her experience with chronic pain, which was partially resolved through medical intervention but fully addressed through ISTDP therapy. She emphasizes the importance of understanding how one relates to emotions, particularly anger, in managing both mental and physical health. Download the transcript Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

In this episode, Dr. David Hanscom continues his discussion with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He talks about the physiological and psychological aspects of his pain and emphasizes what he learned about the body's ability to heal and the importance of maintaining a positive outlook. He also discusses the process he used for overcoming pain, including the role of persistence in healing, and the significance of challenging one's beliefs about pain management. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

In this episode, Dr. David Hanscom talks with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He discusses his back pain and the various treatments he had undergone. He had been experiencing back pain for many years, with the pain becoming more severe in 2013. He had seen multiple doctors, including surgeons, who all recommended immediate spinal fusion. However, Sachit decided to wait and read David's book, Back in Control , which led him to seek David's help. After seeing David, Sachit made the decision to forgo spine surgery and take control of his own healing. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

Rachel Garfield, a therapist specializing in chronic pain and trauma, shares her journey through intense pain, and the healing principles she learned that helped her recover. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Back in Control with David Hanscom, MD

1 Harnessing the Power of Mind-Body Healing for a Healthier Life 29:14
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In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

In this episode, Dr. David Hanscom talks with Brenda Stockdale, Director of Behavioral Medicine at regional and nationally recognized cancer centers. She explores her innovative work in health psychology, focusing on helping individuals manage chronic pain and overcome serious illnesses through techniques like psychoneuroimmunology. She discusses her involvement with Bernie Siegel’s Exceptional Cancer Patients (ECAP) program, highlighting the transformative impact of fostering self-mastery, commitment, and the ability to view challenges as turning points. In addition, she shares her personal journey with lupus, illustrating how principles like relaxation, gratitude, and self-compassion facilitated her recovery. She emphasizes the physiological underpinnings of stress and healing, underscoring how tools like breathwork, imagery, and emotional reframing can stimulate the body's healing mechanisms. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 From Fear to Freedom - How Guided Movement Heals Chronic Pain 31:14
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In this episode, Dr. David Hanscom continues his discussion with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She highlights how guided movement can alleviate chronic pain by reducing fear and anxiety, which amplify pain responses. She emphasizes creating safety and trust to help individuals reconnect with their bodies and overcome resistance to movement. Her work has proven particularly impactful in areas like pregnancy-related pelvic pain, where fear worsens discomfort. She explains how her approach combines reducing fear and fostering movement to promote healing, setting it apart from traditional pain management methods that often overlook the emotional and neurological dimensions of chronic pain. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Reconnecting with the Body to Heal Chronic Pain 30:59
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In this episode, Dr. David Hanscom talks with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She discusses her unique approach to chronic pain and body awareness. Inspired by identifying her twin brothers through their gaits, she developed a fascination with movement, realizing early on how subtle physical cues can reveal individuality and inform body awareness, a theme central to her current work. As a lecturer at Lancaster University, she used somatic methods, including guided movement exercises and mindfulness practices, to help rugby players and individuals with eating disorders connect with their bodies through internal awareness. By focusing on movement quality and sensations, she encourages individuals to reconnect with their bodies, reducing stress and fostering self-awareness, which are key to achieving both mental and physical healing. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

1 Dissolving Rigidity to Tap Our Amazing Powers 26:17
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In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Back in Control with David Hanscom, MD

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…
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