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From Panic to Power: Beating the Fear of Leaving Your Toxic Job
Manage episode 474654098 series 3652071
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In this episode, we’re exposing the fear tactics bad bosses use to keep you trapped— and some of the fears you may have that are keeping you stuck. We’ll talk about how to break free without losing your sanity (or your paycheck).
From financial concerns and health insurance, to the loss of your work friends and the deep loyalty you may be feeling for this job, we will help you break out of your "lizard brain" and take control.
Chapters
1. From Panic to Power: Beating the Fear of Leaving Your Toxic Job (00:00:00)
2. Toxic Work: Breeding and Feeding on Fear (00:03:12)
3. Less Money, More Problems/Health Insurance Concerns (00:07:56)
4. What Else Could I Even Do? (00:10:27)
5. Loyalty: The Best and Worst Personality Trait? (00:13:39)
6. FOMO and the Work Posse (00:16:57)
7. Loss of Structure and Routine (00:20:15)
8. Psychological Fears: Self Doubt, Regret (00:22:12)
9. The Sunk Cost Fallacy (00:24:19)
10. Baby Steps: What to Do NOW to Break the Fear (00:26:55)
11. Self Care: Wonder Cure? (00:30:33)
12. Support & Resources (00:37:49)
13. Taking the Leap (00:39:49)
14. Two Truths and a Lie (00:42:24)
15. Email MadLibs (00:44:57)
16. Vocabulary Word of the Week (00:48:35)
17. Outtro/How to Submit Your Stories (00:50:07)
17 episodes
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