Artwork

Content provided by Anna Marcolin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Marcolin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

217. Moving out of Fear and "What If?" Thinking

45:37
 
Share
 

Manage episode 462696136 series 3475405
Content provided by Anna Marcolin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Marcolin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"
This episode covers:

  • Common fears like failure, rejection, and fear of the unknown.
  • How "what if" thinking can paralyze decision-making.
  • Cognitive reframing techniques to shift your mindset.
  • The importance of self-compassion and emotional regulation.
  • How to align your actions with your core values.
  • Building resilience through small, intentional steps.
  • Setting boundaries to protect your emotional safety.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 462696136 series 3475405
Content provided by Anna Marcolin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Marcolin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"
This episode covers:

  • Common fears like failure, rejection, and fear of the unknown.
  • How "what if" thinking can paralyze decision-making.
  • Cognitive reframing techniques to shift your mindset.
  • The importance of self-compassion and emotional regulation.
  • How to align your actions with your core values.
  • Building resilience through small, intentional steps.
  • Setting boundaries to protect your emotional safety.

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________
And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

  continue reading

235 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play