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226. Ghosting—Why People Do It, and What to Do Instead
Manage episode 473749710 series 3475405
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Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake.
Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and how to handle difficult exits with more maturity and compassion. They share personal stories, expert insights, and actionable strategies to break the ghosting cycle—for good.
This episode covers:
- Why people ghost and what emotional patterns are behind it
- How attachment styles and conflict avoidance play a role
- The rise of ghosting in modern dating, friendships, and jobs
- The role of guilt, cognitive dissonance, and rationalization
- How technology and social norms have normalized ghosting
- The emotional impact of being ghosted—and how to recover
- Scripts and strategies for handling tough conversations with grace
Until next time, here's to deeper connections and personal growth.
Mad love!
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