Breaking Free from Burnout: One Woman's Journey to Balance

Balance & Beyond

Burnout doesn't have to be the price of success. Just ask Belinda, who transformed from a corporate high-achiever working until 1am to a purpose-driven professional with true balance and joy.
This eye-opening conversation reveals what happens when an ambitious woman decides she's had enough of "high-achieving her brokenness." Despite outperforming at work and receiving bonuses, Belinda found herself burning food on the stove because she was answering "just one more email" and missing meaningful connections with her family. Her powerful story demonstrates that you can excel professionally without sacrificing everything else.
The turning point came with two simple but profound realizations: "I am enough" and "I've got nothing to prove to anyone." These mantras gave Belinda the courage to make the previously unthinkable decision to resign without another job lined up—something she'd never done outside maternity leave.
What happened next defies conventional wisdom. Belinda found a role at a not-for-profit organization using her property development skills for meaningful social impact. She now works four days a week while earning more money than in her corporate position. Most importantly, she's rediscovered joy through "micro-moments" with her children and reconnecting with passions like water skiing.
Perhaps most powerful are Belinda's reflections on limiting beliefs: the fear of judgment that kept her trapped, the "shoulds" that dictated her choices, and the myth that ambitious women must sacrifice wellbeing for success. Her advice for anyone feeling stuck resonates deeply: "When you're inside the jar, you can't read the label"—sometimes you need outside perspective to see what needs changing.
Whether you're feeling the creep of burnout or wondering if there's a different path forward, this conversation offers both practical wisdom and the inspiration to create a life where career, family, and personal wellbeing can genuinely thrive together.
Ready to write your own transformation story? Visit balanceinstitute.com to discover the toolkit that's helped thousands of women create lives of balance and beyond.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/94

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!
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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Chapters

1. Breaking Free from Burnout: One Woman's Journey to Balance (00:00:00)

2. Welcome and Introduction (00:00:03)

3. Belinda's Breaking Point (00:02:22)

4. Finding Courage to Make a Change (00:06:13)

5. New Career Path and Shifting Priorities (00:12:17)

6. Rediscovering Joy and Micro-Moments (00:17:58)

7. Key Lessons: "I Am Enough" (00:19:58)

8. Advice for Women Feeling Stuck (00:24:36)

9. Closing Thoughts and Gratitude (00:28:09)