))
Holi-daze
Manage episode 313256663 series 3264011
Content provided by Bands and Botanicals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bands and Botanicals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The holidays are here!! And while they may elicit childlike feelings of excitement and joy, they may also bring fears and anxieties over weight gain during the holiday season. In this Episode, Paula and Danielle help set you up for success! They not only talk about herbs that you can incorporate into your holiday cooking and beyond, but they give you strategies that you can use to tackle those festive feasts. Like any successful game plan, strategizing is key, and all it may take is a shift in perspective. And remember, the holidays can be enjoyed without a feeling of shame or regret, and without erasing all of the progress you've made. Stay safe, stay healthy, and stay moving! Happy holidays!
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support51 episodes
Share
