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SETTING BOUNDARIES-setting goals- SETTING WINS!
Manage episode 466857815 series 3576014
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The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective!
Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button!
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