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Why My Doctor Gave Me This Exact Morning Routine (And You Should Too!)

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Manage episode 474444019 series 3288158
Content provided by Basani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever wondered what a doctor-approved morning routine looks like? My doctor gave me a specific morning routine to follow, and I decided to put it to the test! In this video, I’ll walk you through the exact steps, the science behind them, and how it transformed my energy, focus, and overall health. 🚀

From the best wake-up habits to optimizing nutrition, movement, and mindfulness—this routine is designed to boost your productivity and well-being. Should you try it too? Watch till the end to find out!

  continue reading

374 episodes

Artwork
iconShare
 
Manage episode 474444019 series 3288158
Content provided by Basani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever wondered what a doctor-approved morning routine looks like? My doctor gave me a specific morning routine to follow, and I decided to put it to the test! In this video, I’ll walk you through the exact steps, the science behind them, and how it transformed my energy, focus, and overall health. 🚀

From the best wake-up habits to optimizing nutrition, movement, and mindfulness—this routine is designed to boost your productivity and well-being. Should you try it too? Watch till the end to find out!

  continue reading

374 episodes

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