))
19. Too Much Exhaustion, Overwhelm and Brain Fog? 3 Ways To Heal When It's Really Bad
Manage episode 485832274 series 3629038
Content provided by Mikaela Klingborg - Battling Burnout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Klingborg - Battling Burnout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sometimes the exhaustion and mental fatigue are just too much to handle. I've had moments where I just wanted to scream out in pure anxiety because it was so overwhelming. There’s no energy left to think positive thoughts, no strength to do constructive exercises. All I can do is lie in bed and hate my life. Today, I want to talk about how I survive those moments.
20 episodes
Share
