371: How to Stop Feeling Annoyed

Be a Better Lawyer with Dina Cataldo

Feeling annoyed for a moment is normal.

But often what starts as a small irritation lingers throughout your day — and that lingering irritation costs you more time, energy, and peace than you realize.

In this episode of Be a Better Lawyer, I share:

✅ How irritation drains your time, focus, and mental clarity

✅ What’s actually fueling chronic annoyance (hint: it’s not other people)

✅ How to create peace without needing the world to match your preferences

✅ 3 questions that help you take responsibility for your emotions and feel more grounded

Learning to take charge of your thoughts and emotions is what separates a reactive day from a purposeful one.

You don’t have to wait for the world to change to feel more peace.

Listen in and learn how to create it from within.

RESOURCES

Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)”

Show notes

CONNECT WITH DINA

On Instagram @dina.cataldo

On LinkedIn

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