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Unprocessed Emotions
Manage episode 460945585 series 3460403
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Tammy Valicenti EMDR Therapist
Using EMDR therapy as our primary focus, the unprocessed emotions and physical sensations associated with certain experiences are either released or find a home through neural connection to other experiences. The emotional energy is discharged, and your experiences begin to make sense intellectually, physically and energetically. Then, using your strengths and resources, we integrate those previously split-off parts; the parts that may have been too painful to look at fully, that were too uncomfortable to acknowledge; we name them and provide the light, compassion and understanding that they need to heal. In the end, you relate to those experiences differently.
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I will not rescue you.
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I will not fix you,
For you are not broken.
I will not heal you,
For I see you, in your wholeness.
I will walk with you through the darkness,
As you remember your light.”
— Sheree Bliss Tilsley
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