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Culture Chat - The Loneliness Epidemic: How Social Isolation Affects Mental Health & Well-Being
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In this episode, Rick Heck—clinician and mental health expert with 40+ years of experience— dives deep into the loneliness epidemic, exploring its effects on mental health, workplace well-being, and social isolation.
You’ll discover the key differences between loneliness and social isolation, why younger adults are lonelier than seniors, and how remote work, virtual friendships, and social media impact human connection. Rick also breaks down the health risks of chronic loneliness, including its link to dementia, heart disease, and depression, and shares practical strategies to build authentic relationships and combat loneliness in today’s disconnected world.
Rick’s insights provide a powerful reminder that true connection isn’t about the number of relationships you have—it’s about their depth and authenticity.
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