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Hands As Thoughts - A Letter To The Mind
Manage episode 471183217 series 3069591
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Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation"
Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this.
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