From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw

Be. Play. Love.

Creativity isn’t just a skill, it’s a lifeline in a play-deprived society.

When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets interrupted. Their story gets cut short.

But give them the joy of movement, and a place to express their creativity, and something transformational happens. They come alive.

Not because someone told them what to say or how to be, but because someone finally asked: Who are you? And what’s inside you, waiting to be expressed?

In this episode, we explore what happens when we stop trying to “fix” kids and instead create the conditions for them to be fully seen, felt, and valued. We look at how creativity, play, and radical presence can disrupt cycles of invisibility and disconnection, not just for youth, but for adults too.

We’re joined by Alana Shaw, founder of Turning the Wheel, a national nonprofit that brings creative expression to underserved youth across the country. Her work restores flow, it’s not just about performance, but a return to inner wholeness. How does the power of play translate into healing? How do we reclaim our value and heal our inner child?

In this conversation, Alana shares what happens when we invite kids to lead with their play and creativity, and how adults can grow self-love, regulate emotion, and begin reweaving the threads of their own stories.

Things You’ll Learn In This Episode

Creativity as medicine What if expression, not explanation, is what really heals us? How can movement and play reach the parts of us that words can’t?

The power of being seen So many of us carry the wound of invisibility. What shifts when someone meets you with full-bodied presence and says, “You matter. I see you.”?

How to love yourself for real Self-love isn’t just a concept. It can be a practice we return to daily. How do we do this with more ease and joy?

Growing wholeness in others (and ourselves) Healing isn’t about fixing what’s broken, but about restoring the flow from within. How do we cultivate environments where people feel free to unfold?

Guest Bio

Alana Shaw is the founder and executive director of Turning the Wheel. She is an inspiring and empowering speaker, teacher, and guide. Alana has facilitated joyful and healing movement events in cities in the US and Canada for over 30 years. Her dynamic and energetic presentation style is both humorous and transforming, and consistently positive and uplifting for her audiences. She holds an MFA in Dance from the University of Colorado with a thesis on healing and reintegration through creative expression. Alana's books, "Dancing Our Way Home" and "The Body Now" catalyze her mission to inspire a new paradigm for inclusiveness, collaboration, and community engagement. Both books are available on Amazon. She is also a certified Hendricks Body/Mind Vibrance Coach. https://www.turningthewheel.org/.

About Your Hosts

Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.

Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.

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