The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play

Be. Play. Love.

We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That’s why being self-critical is our default.

We absorb the script early: that we’re not good enough, not lovable enough, not deserving of ease or joy. Over time, that internal voice becomes automatic, so automatic that we don’t even hear it anymore. Then your inner landscape shifts into wholeness, and you start to notice it more.

How do we shift ourselves out of that default state of negativity?

Sometimes, it’s as simple as anchoring ourselves with something that reminds us that we are deserving of wonderful things. A beloved stuffed animal, a goofy rubber ducky, or a simple action that interrupts the spiral, these anchors remind us of what’s still possible: connection, curiosity, happiness, and love.

When we surround ourselves with reminders of our softness and our worth, we start to rewrite the default script.

In this playful and profound episode, we delve into how small, meaningful objects and seemingly simple rituals can evoke powerful emotional shifts.

From feeding a roadrunner named Angus to discovering the magic of face-flapping, we unpack the hidden brilliance behind anchoring practices that help us come home to ourselves.

Things You’ll Learn In This Episode

-Your inner critic is running on autopilot Most of us default to self-judgment. How do we gently interrupt that loop using physical movement, play, and sensory cues?

-A rubber duck can change your life Symbolic objects are a powerful way to remind ourselves of the magic of connection. How can a childhood toy or scented fabric anchor us to self-kindness and creativity when we feel stuck?

-Noticing the drift How do we develop the subtle but powerful witness muscle that helps us recognize when we’ve left our center? What’s the quickest way to come back?

About Your Hosts

Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs.

Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.

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