Artwork

Content provided by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

178. Designing a Life You Don't Need a Vacation From

28:05
 
Share
 

Manage episode 487000811 series 2867599
Content provided by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals fulfill her sense of purpose. If you feel the need to get away more often than you’d like, tune in to explore why you may feel that way, and what you can do to change it!

Some key takeaways from this episode include:

  • Being busy should not be the end goal. We’re all busy, but the goal should be getting outside of what is keeping us ‘busy’ and get creative, caring, and curious.

  • When you’re asked, “How are you?” We suggest answering how you are at that moment to maintain authenticity. It’s not easy, but it’s brave when you choose to embody who you are in every interaction with others, and will ultimately result in a life of sincerity and wholeness.

  • In the mundane moments of life, look up. What do you see? Beautiful trees? The sky with clouds? A roof built just for you? Take a moment to realize the beauty in everything around you.

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 487000811 series 2867599
Content provided by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilliard Studio Method, Liz Hilliard, and Lee Kennelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals fulfill her sense of purpose. If you feel the need to get away more often than you’d like, tune in to explore why you may feel that way, and what you can do to change it!

Some key takeaways from this episode include:

  • Being busy should not be the end goal. We’re all busy, but the goal should be getting outside of what is keeping us ‘busy’ and get creative, caring, and curious.

  • When you’re asked, “How are you?” We suggest answering how you are at that moment to maintain authenticity. It’s not easy, but it’s brave when you choose to embody who you are in every interaction with others, and will ultimately result in a life of sincerity and wholeness.

  • In the mundane moments of life, look up. What do you see? Beautiful trees? The sky with clouds? A roof built just for you? Take a moment to realize the beauty in everything around you.

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

  continue reading

187 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play