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Episode 9: "Tending Your Wounds – Ex-Factor"
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Sis, some wounds don’t just fade with time—you gotta tend to them, nurture them, and truly heal. In this episode of the Beach Please Movement Podcast, we’re channeling Lauryn Hill’s Ex-Factor to explore the emotional scars we carry from past relationships, friendships, and "situationships". We’re talking about recognizing patterns, breaking cycles, and doing the deep work to stop reopening wounds that should be healing. Because, queen, you deserve peace—not just closure. Let’s do the work and step into our whole, healed selves.
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