Episode 197: The High-Vibe Habit Shift: Feel Lighter, Think Clearer & Manifest More!

Becoming More Me

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy?

But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?

In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.

We’ll dive into:
✨ EFT Tapping – A fast way to release resistance and shift into a higher state
✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy
✨ Grounding & Nature’s Healing Energy – A powerful way to align with the Earth’s frequency
✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts
✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster

I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.

Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!

Resources & Links:

🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 https://www.skool.com/becoming-more-me-community/about

🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 gamechangingconversation.com
🔹 Join me LIVE for a FREE Workshop 👉 theresalearlevine.org/workshop

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

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