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Conversation with PJ Glassey

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Manage episode 485581807 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Text me your thoughts!

In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performance.
With over three decades of experience training everyone from everyday clients to elite stair climb athletes, PJ has developed science-backed, time-efficient methods that challenge outdated approaches to fitness and nutrition. He’s the author of Cracking Your Calorie Code, creator of the X Gym app, and an early pioneer in biohacking before the term even existed.
Whether you're an athlete, coach, or just someone trying to build healthier habits, PJ's insights will help you think differently about exercise and lasting change.

https://xgym.com/

Support the show

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 485581807 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Text me your thoughts!

In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performance.
With over three decades of experience training everyone from everyday clients to elite stair climb athletes, PJ has developed science-backed, time-efficient methods that challenge outdated approaches to fitness and nutrition. He’s the author of Cracking Your Calorie Code, creator of the X Gym app, and an early pioneer in biohacking before the term even existed.
Whether you're an athlete, coach, or just someone trying to build healthier habits, PJ's insights will help you think differently about exercise and lasting change.

https://xgym.com/

Support the show

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

120 episodes

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