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Learn More about Healing Centered Business School HERE
In this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary.
Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving support and working within a community, and the concept of sufficiency and reciprocity in relationships, particularly in business and personal life.
Through the episode, Lee showcases how things can get much better than one might think possible by making aligned choices and understanding one's boundaries and needs.
00:00 Introduction and Overview
00:39 The Importance of Capacity and Integrity
01:09 Internal and External Alignment
02:36 Understanding and Setting Boundaries
08:19 The Power of Small Actions
14:21 The Necessity of Community and Support
21:11 Reciprocity and Sufficiency in Relationships
27:32 Understanding the Root of Unmet Needs
28:49 Personal Struggles and Health Challenges
29:52 Realizing the Need for Self-Care
32:40 Setting Boundaries and Prioritizing Needs
34:30 The Impact of Boundaries on Relationships
36:35 Lessons in Reciprocity and Sufficiency
38:21 Navigating Emotional Challenges
46:30 Invitation to Join the Journey
50:04 Gratitude and Future Outlook
Want to connect with us?
On the web:
On social:
By email:
126 episodes
Learn More about Healing Centered Business School HERE
In this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary.
Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving support and working within a community, and the concept of sufficiency and reciprocity in relationships, particularly in business and personal life.
Through the episode, Lee showcases how things can get much better than one might think possible by making aligned choices and understanding one's boundaries and needs.
00:00 Introduction and Overview
00:39 The Importance of Capacity and Integrity
01:09 Internal and External Alignment
02:36 Understanding and Setting Boundaries
08:19 The Power of Small Actions
14:21 The Necessity of Community and Support
21:11 Reciprocity and Sufficiency in Relationships
27:32 Understanding the Root of Unmet Needs
28:49 Personal Struggles and Health Challenges
29:52 Realizing the Need for Self-Care
32:40 Setting Boundaries and Prioritizing Needs
34:30 The Impact of Boundaries on Relationships
36:35 Lessons in Reciprocity and Sufficiency
38:21 Navigating Emotional Challenges
46:30 Invitation to Join the Journey
50:04 Gratitude and Future Outlook
Want to connect with us?
On the web:
On social:
By email:
126 episodes
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