We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!
Manage episode 472644399 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Deidra's Journey to Ultra Running Continues:
In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.
They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.
The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.
00:00 Introduction and Greetings
00:20 Weather and Running Conditions
00:55 Allergies and Their Impact
02:28 Training Progress and Challenges
03:07 Mental Preparation and Strategies
04:01 Understanding the Bonk
05:01 Fueling and Hydration Tips
07:27 Balancing Training and Life
14:55 Final Thoughts and Encouragement
15:55 Upcoming Plans and Events
Run with us. Becoming Ultra
465 episodes
Share
Manage episode 472644399 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Deidra's Journey to Ultra Running Continues:
In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.
They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.
The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.
00:00 Introduction and Greetings
00:20 Weather and Running Conditions
00:55 Allergies and Their Impact
02:28 Training Progress and Challenges
03:07 Mental Preparation and Strategies
04:01 Understanding the Bonk
05:01 Fueling and Hydration Tips
07:27 Balancing Training and Life
14:55 Final Thoughts and Encouragement
15:55 Upcoming Plans and Events
Run with us. Becoming Ultra
465 episodes
All episodes
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Similar to Becoming Ultra
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
In-depth tactical, historical & geopolitical breakdowns of the beautiful game. From the team behind the Tifo Football YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
James Richardson and Team Totally are here three times a week throughout the season with all the football news and chat you need - and plenty that you don’t. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
