I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
Manage episode 475716735 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.
Chapters
00:00 Preparing for the Ultra: Mental and Physical State 05:57 Marathon Experience: Lessons Learned and Challenges Faced 11:56 Recovery and Future Plans: Navigating the Next Steps
464 episodes
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Manage episode 475716735 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.
Chapters
00:00 Preparing for the Ultra: Mental and Physical State 05:57 Marathon Experience: Lessons Learned and Challenges Faced 11:56 Recovery and Future Plans: Navigating the Next Steps
464 episodes
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Similar to Becoming Ultra
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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