We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.
Manage episode 477565372 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.
Chapters
00:00 Introduction to the Journey 03:51 Tapering and Illness: A Common Challenge 06:47 Denise's Injury and Recovery 11:16 Mindset and Pre-Race Nerves 16:38 Race Strategy and Nutrition 22:19 Setting Goals and Expectations 27:23 Support System and Shout Outs
The project for you!
464 episodes
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Manage episode 477565372 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.
Chapters
00:00 Introduction to the Journey 03:51 Tapering and Illness: A Common Challenge 06:47 Denise's Injury and Recovery 11:16 Mindset and Pre-Race Nerves 16:38 Race Strategy and Nutrition 22:19 Setting Goals and Expectations 27:23 Support System and Shout Outs
The project for you!
464 episodes
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Similar to Becoming Ultra
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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Go offline with the Player FM app!
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