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Content provided by Amy Demone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Demone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Mindfulness Helps Mental Health with Basil Park
Manage episode 244355738 series 2323732
Content provided by Amy Demone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Demone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park
66 episodes
How Mindfulness Helps Mental Health with Basil Park
Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancers
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Manage episode 244355738 series 2323732
Content provided by Amy Demone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Demone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park
66 episodes
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Similar to Becoming Virtually Free: A podcast for virtual assistants, consultants and freelancers
How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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continue reading
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…
continue reading
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