We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Breanne Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy
Manage episode 465081788 series 2890952
Content provided by Breanne Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
✨ This episode was a listener favorite, so we’re bringing it back! ✨
In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes.
💡 Inside this episode, you’ll learn:
✔️ Why fitness is more than just physical—it’s a powerful tool for healing
✔️ How Alessia transitioned from corporate life to following her passion
✔️ The importance of consistency over all-or-nothing thinking in your fitness journey
If you’re ready to approach fitness and wellness in a way that truly supports your mind and body, this episode is for you!
✨ Connect with Alessia:
🔗 A Sculpt Body
📸 Instagram
🎵 TikTok
FREE resources to further support you on your self-development journey:
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
156 episodes
Share
Manage episode 465081788 series 2890952
Content provided by Breanne Burke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Burke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
✨ This episode was a listener favorite, so we’re bringing it back! ✨
In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes.
💡 Inside this episode, you’ll learn:
✔️ Why fitness is more than just physical—it’s a powerful tool for healing
✔️ How Alessia transitioned from corporate life to following her passion
✔️ The importance of consistency over all-or-nothing thinking in your fitness journey
If you’re ready to approach fitness and wellness in a way that truly supports your mind and body, this episode is for you!
✨ Connect with Alessia:
🔗 A Sculpt Body
📸 Instagram
🎵 TikTok
FREE resources to further support you on your self-development journey:
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
156 episodes
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Similar to Becoming with Breanne Burke
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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