Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce

Becoming You Again

Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of the most challenging aspects of divorce recovery. But what if reconnecting with your body could help you find your footing again?
This episode of Becoming You Again explores what it truly means to feel grounded after divorce and introduces a powerful practice called "grounded sway" that can help you rebuild trust in yourself. Many women tell me they feel constantly off-balance during divorce, unsure how to recreate that sense of safety. The truth is, you have the capacity to create safety for yourself through reconnecting with your body's wisdom.
The guided practice I share walks you through a gentle swaying movement that helps you experience different sensations while actively narrating safety for yourself. As you sway and feel the solid ground beneath your feet, you learn to stay flexible rather than rigid when facing uncertainty - like willow bending in the wind rather than breaking. There's no right or wrong way to do this exercise, only your way, as you discover what feels right for your unique body.
So much of healing after divorce involves learning to trust ourselves again; our bodies, our intuition, and our ability to create the lives we want. This practice offers one gentle pathway toward rebuilding that trust, reminding us that everything we need to feel safe and balanced already exists within us. Sometimes we just need a reminder of how to access it.
Ready to go deeper with your healing? Working one-on-one with me as your coach might be exactly what you need to implement these practices in your daily life. Visit karinnelsoncoaching.com to learn more about how we can work together to help you become you again.

To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here.

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Chapters

1. Introduction to Becoming You Again (00:00:00)

2. Finding Grounding After Divorce (00:00:53)

3. Grounded Swaying Practice Begins (00:03:41)

4. Creating Safety Through Movement (00:09:15)

5. The Journey of Self-Trust (00:13:22)

6. Coaching Invitation and Closing (00:15:09)