Healing from Resentment After Divorce

Becoming You Again

Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional burden?
This episode dives deep into understanding what really fuels your post-divorce resentment. Through practical exercises and thoughtful guidance, you'll learn to identify the specific ways the resentment was created in the first place.
The transformation begins with awareness. By recognizing exactly what you're holding onto and why, you create space to process these emotions completely. I walk you through a step-by-step writing exercise to help you name your resentments without judgment, identify the expectations and then I offer concrete techniques to process through the resentment and release it with intention.
As a bonus, are you ready to free yourself from unnecessary emotional baggage? Download my free guide to managing the emotional rollercoaster of divorce through the link in the description to accelerate your healing journey.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep222

To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here.

To schedule your complimentary consult with Karin click here.

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Chapters

1. Introduction to Becoming You Again (00:00:00)

2. Managing the Emotional Rollercoaster of Divorce (00:03:00)

3. Understanding the Roots of Resentment (00:05:30)

4. Practical Exercise to Identify Resentments (00:09:57)

5. Processing Emotions to Release Resentment (00:14:12)

6. Closing Thoughts and Resources (00:19:45)