Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Innovators & Investors Podcast
1 Empowering Innovation: The Intersection of Corporate Venture Capital and AI-Driven Startups 1:00:22
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LikedJoin us for an engaging episode of The Innovators and Investors Podcast, hosted by Kristian Marquez, where we explore the vibrant intersection of technology, investment, and entrepreneurship. This week, Kristian welcomes two dynamic guests: Kevin Weber, Managing Director at Amex Ventures, and Ayal Karmi, Co-founder and CEO of Nakuda. In this episode, Kevin shares his fascinating career journey, including his transition from corporate finance and M&A to venture capital at Amex Ventures, where he focuses on early-stage investments in sectors like fintech, AI, and cybersecurity. As Kevin describes his investment thesis, he emphasizes the importance of strategic partnerships and the alignment of their investments with American Express’s core business objectives. Our conversation then shifts to Ayal Karmi, who delves into the innovative solutions Nakuda is bringing to the market. As the company pioneers a system for AI agents to make seamless payments online, Ayal discusses the challenges and opportunities in automating the checkout process and enhancing transaction authenticity. Listeners can expect to gain valuable insights into the investment landscape, the evolving field of AI agents, and best practices for founders seeking to navigate the venture capital space. Furthermore, Kevin and Ayal offer advice on how to approach corporate venture capital, the significance of understanding investor expectations, and the future of agentic payments. Don’t miss this enlightening discussion that highlights the transformative power of technology and the shared mission of fostering innovation in today’s rapidly evolving market. Subscribe now to stay updated on the latest insights and trends in the world of innovation and finance! For more details, visit our website and read Ayal’s insightful blogs on Substack, https://substack.com/@nekuda? about autonomous payments to stay informed about the latest in AI technologies. Enjoy the episode! Learn more about Kevin's work https://www.americanexpress.com/us/business/american-express-ventures/ Connect with Kevin on LinkedIn https://www.linkedin.com/in/kevin-weber-b77b8028/ Think you'd be a great guest on the show? Apply https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com/…
SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
Manage episode 418335588 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
177 episodes
ShareManage episode 418335588 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
We're chitchatting:
- Hormone health 101
- Current nutrition protocol
- Hormone dysregulation
- Lab work
- Blood Sugar Stabilization
- Current wellness practices
- Cycle syncing
Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
177 episodes
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Bedside
1 2025 Reset & Unlocking Your Dream Year Ahead 📝 41:37
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Play Later Play Later Lists Like LikedEXCLUSIVE 📖✨ 25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDE Today it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth. FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Become the CEO of Your Life with Grace Emmons 👜 🍵 1:00:18
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Play Later Play Later Lists Like LikedHave you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction. We're Chatting: Transitioning from corporate life Burnout Methodology of Transformation Spirituality and Psychology Embracing Feminine Leadership The Power of Cycles Sacredness of Sexual Energy Becoming the CEO of Your Life Trusting the Universe and Intuition EXCLUSIVE 2025 RESET WORKBOOK: 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDE FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Connect with Grace forwardwgrace.com @forwardwgrace Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 Food Freedom & Sustainably Leaning Out with Jessie Golden 53:52
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Play Later Play Later Lists Like LikedLet's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting: Getting sustainably Lean Relationship-first approach to food Sitting with uncomfortable weight Emotional eating Stress and food Insulin Resistance Nervous system regulation Mindfulness and body connection Hormones and metabolism 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Connect with Jessie Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Empowered Intuition & Connecting To Your Inner Guides with Caroline Feda 52:55
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Play Later Play Later Lists Like LikedIf you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power. We're Chatting Psychic abilities Intuitive Living 101 Clairvoyance and Clairaudience Connecting with spirit guides Signs and Symbols from the Universe Anxiety vs intuition Grounding practices 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Connect with Caroline: @peaceinchaosny Book a soul session with Caroline! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 Fascia 101: The Hidden Key to Wellness with Anna Rahe 1:08:10
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Play Later Play Later Lists Like LikedToday we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices. 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: Fascia Health 101 Emotional Well-being Microdosing Movement for Health Fascia and Weightlifting Fascia's Role in Sexual Health Pelvic Floor Health Healing Pain to Embrace Pleasure FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Connect with Anna: @ annaraheofgst Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I promise you’ll find some real goodies here. I can’t wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love! 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: 30 Lessons from My 20s Choosing Your Circle Wisely Exploring Sexuality Manifestation and Its Power The Messy Journey The Art of Saying No JOMO > FOMO Quitting Romanticizing Your Life BOOK RECCOS FOR YOUR 20's: ○ The Defining Decade - Meg Jay ○ Come As You Are - Emily Nagoski ○ Is This Normal - Dr. Jolene Brighten ○ The Universe Has Your Back - Gabby Bernstein FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex 1:00:22
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Play Later Play Later Lists Like LikedToday we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're Chatting: Nervous system 101 Emotional outsourcing Signs of a dysregulated nervous system Psychoeducation Breaking relational patterns Reciprocity in relationships Reparenting Neuroplasticity & thought patterning Building pleasure practices 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Victoria: victoriaalbina.com @victoriaalbinawellness Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 MANIFESTATION MASTER CLASS: ATTRACT 🧲 1:11:31
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Play Later Play Later Lists Like LikedSOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast 💫 Today we're chatting all things attraction : how to harness our higher self & vision casting in order to call in our wildest desires. 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: ACOTAR September vibes Attracting Your Desires Daily Pleasure Practices Feel Good Checklists Mini vs Master Manifestations Magic of Monthly Systems FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 The Healing Power of Food with Whitney Aronoff 1:00:46
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Play Later Play Later Lists Like LikedToday I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're Chatting: Nourishment and Manifestation Food Empowerment Mindfulness + Food Building your Plate Emotional Eating Food Frequency and Energetics Cyclical Nature of Nourishment 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Whitney: @whitneyaronoff https://starseedkitchen.com/ Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 It’s OKAY to Be Disliked or Misunderstood: Quickie with Amanda Blair 1:22:25
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Play Later Play Later Lists Like LikedToday we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in. Today we're chatting: the ‘medium friend pressure to be likable fear of judgment being disliked friendship values + boundaries embracing rejection handling criticism QUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!) pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti 1:19:54
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Play Later Play Later Lists Like LikedThe queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal AND use code: BEDSIDE for 1 free month of the MyFlo App We're Chatting: Cycle Syncing and Hormone Health Phases of the Menstrual Cycle Diet and Exercise for Hormonal Balance Luteal Phase Nourishing the Body during the Bleeding Phase Recognizing and Addressing Hormonal Imbalances Libido and the Four Stages of Arousal The Health Benefits of Orgasm 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Alisa: @alisa.vitti floliving.com Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Deep Health & Emptying Your Stress Jug 1:01:37
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Play Later Play Later Lists Like LikedWE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're chitchatting: Deep health Insulin Resistance Body Intuition 6 Pillars of Wellness Stress Management Healthy Relationships Supportive Environments Mentioned Resources: Is This Normal? Dr. Jolene Brighton August Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 💫 Today we're chatting all things alignment : the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?! 🎥 WATCH EPISODE ON YOUTUBE They're finally here!!! 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 We're Chatting: higher self 101 tools for higher self connection meeting your desires &values manifestation ROADMAP crafting a Monthly Archetype taking action mini manifestations FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?! 🎥 WATCH EPISODE ON YOUTUBE They're finally here!!! 📖✨ SHOP THE MANIFESTATION JOURNALS✨📖 We're Chatting: Manifestation: What is it? Intuition and Desire Biggest problem facing manifesting Infradian System Tuning Inward Monthly Manifestation Journal Power of Visualizing Mentioned Resources: Alisa Vitti and the cycle syncing method How to Craft a Monthly Archetype episode FOR ALL THINGS INSPIRATIONAL: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktok www.thebedside.co Be sure to rate, review, and share this episode with a friend! LOVE YOU! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 SOLO SESH: Optimizing Hormonal Health & Cycle Syncing 48:48
48:48 Play Later Play Later Lists Like Liked48:48
Play Later Play Later Lists Like LikedThis week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones! We're chitchatting: Hormone health 101 Current nutrition protocol Hormone dysregulation Lab work Blood Sugar Stabilization Current wellness practices Cycle syncing Mentioned Resources: Is This Normal? Dr. Jolene Brighton May Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 AMANDA'S ENGAGED!!! (Plus Full TTPD Recap) 1:20:33
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Play Later Play Later Lists Like LikedAMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting: TTPD Recap Embracing the messy parts of life Perspective on marriage Engagement storytime Aligning on expectations Stress-free wedding plans Finding "the dress" 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen 54:46
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Play Later Play Later Lists Like LikedThe day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions. We're Chatting: Alicia's skincare philosophy Nourishing and regenerating skin Importance of hydration Simplifying your skincare routine Cleansing, Exfoliating, and Moisturizing Dermatology vs esthetics Lifestyle factors & skin health Injectables 101 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Alicia: @bbsoftskinstudio @bbsoftskin bbsoftskin.com Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae 47:29
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Play Later Play Later Lists Like LikedLet's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple. We're Chatting: chef bae's food philosophy mindful grocery shopping meal prepping 101 tips for sweet tooth superfoods inflammation & allergies celebrity cheffing wellness trends 📝 April Journal Prompts HERE Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Brooke: @chefbae on IG and Tiktok Shop Chef Bae Jumpsuits Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Bedside
1 SOLO SESH: Breaking Love Spells & Resetting For Spring 51:44
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Play Later Play Later Lists Like LikedThis week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting: spring reset winter slump releasing energetic cords facing fears & shadows leaning on spiritual support astrological new year navigating eclipse season LTTHMMLBL (little things that have made my life better lately) bare minimum era April Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 Ending a Marriage and Jumping Timelines with Ashleigh Renard 1:15:49
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Play Later Play Later Lists Like LikedShould I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore: Building clarity in relationships Staying vs leaving Masculine and feminine energetics Jumping timelines Taking Responsibility for Your Satisfaction Intuition and Gut Feelings Creating Your Reality P1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Ashleigh: ashleighrenard.com Book: Swinging @ashleighrenard Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri 46:03
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Play Later Play Later Lists Like LikedToday I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships. On this episode we cover: sex negativity culture self-worth sexual expression signs of sexual shame what are shame narratives sexual desires and fantasies how to counteract shame 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Dr. Kate: Modern Intimacy group therapy practice subscribe to her newsletter @themodernintimacy @drkatebalestrieri Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair 58:52
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Play Later Play Later Lists Like LikedQUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover: Comparison culture "Tradwife" banter compromise in relationships Signs you're settling Breaking free from timelines Listener Q's 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 CONGRATS! You're Going Through a Breakup! ❤️🩹 with Lydia Klemensowicz 53:42
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Play Later Play Later Lists Like LikedCONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!! On this episode we cover: Breakup ➡️ Breakthrough Turning pain into purpose Recovering from heartbreak Somatic healing Stages of grief Signs of healing Becoming magnetic AF 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Lydia: @healwithlydia Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 SOLO SESH: Meet New People & Expand Your Circle 45:53
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Play Later Play Later Lists Like LikedFriendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss. On this episode we're chatting: circles of closeness friendship breakups making friends growing community uplevling your "top 5" taking relationship inventory Mentioned Resources Rockbottom to Uplevel: Listen Here 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp 50:11
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Play Later Play Later Lists Like LikedThis week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover: what is burnout how do you recognize it? coping mechanisms radical pleasure building pleasure toolkit pleasure practices wellness culture Mentioned Resources Anne's Bedside episode: The 18 Love Languages 🎙️ Burnout by Emily Nagoski 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Sarah & Anne Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007 ATTITUDE15 for 15% off Sarah's website: https://fuckyeahpod.com/ Anne's website: https://www.annehoddershipp.com/ Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman 51:09
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Play Later Play Later Lists Like LikedSo what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure. On the show today we cover: The 5 Erotic Blueprints!! What living each Blueprint uniquely means Arousal mapping How we can live our lives filled with sexual satisfaction Compatibility and chemistry with a partner How we can authentically express ourselves in the bedroom Ways we can begin to unstuck ourselves from half-lived lives How to better speak our truths based on our Blueprints Take the Erotic Blueprint Quiz and discover your type! (If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown) Mentioned Resources: Sex Love & Goop with Miss Jaiya Connect with Bedside: @thebedside thebedside.co Connect with Lea: @unstuckyourself_ unstuckyourself.com Course: Unstuck Yourself Academy Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline 38:01
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Play Later Play Later Lists Like LikedThis week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation process feb monthly archetype current manifestations trip to costa rica quantum leaps product update bedside table tour Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair 1:08:17
1:08:17 Play Later Play Later Lists Like Liked1:08:17
Play Later Play Later Lists Like LikedQUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestations Valentine's Day expectations Honesty vs cruelty Defining relationships Building trust Seeking repair Finding safety in intimacy 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablair Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! We're chatting: Authentic Pleasure Codes Orgasmic energy Kundalini yoga Yogic science of sex Blocked chakras Transforming fear programming Manifestation 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Harmanjot: @harmanjotkaur harmanjot.com Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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1 🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton 1:01:00
1:01:00 Play Later Play Later Lists Like Liked1:01:00
Play Later Play Later Lists Like LikedThis week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! PS. Use code: BEDSIDE for 15% off Funk It's product suite ! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting: Your "WHY" behind wellness Cortisol Stress & sex Happy hormone rituals Hormone regulation Root causes Libido Self-care practices Seed cycling 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.co Connect with Kate: funkitwellness.com @funk.it.wellness Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!…
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Daily Deals
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