Finding Your Voice Again After Narcissistic Abuse

Been There Got Out Podcast

Join us as we welcome back our friend, Chelsey Brooke Cole, a therapist and author specializing in narcissistic abuse and complex trauma. Chelsey shares her journey and expertise in navigating safe sharing after experiencing abuse. We explore the delicate balance between maintaining boundaries and fostering healthy relationships, emphasizing the importance of discernment in choosing whom to trust with your story. Chelsey's insights are invaluable for survivors seeking to find their voice in safe spaces, while also being cautious about the potential harm of sharing with those who may not understand.
In our conversation, we explore the dynamics of relationships impacted by narcissistic abuse, focusing on understanding the different types of narcissism, particularly the vulnerable narcissist. We highlight the importance of being discerning when selecting a therapist who truly understands narcissistic and emotional abuse. Through personal anecdotes, we underscore the significance of interviewing potential therapists to ensure they align with your needs. Additionally, we discuss the risks associated with sharing personal experiences online, especially during legal proceedings, as narcissists and their enablers often monitor social media closely.
We also explore how to recognize safe relationships through understanding physiological cues and neuroception. Safe individuals help us feel clear, calm, and accepted, allowing us to be our authentic selves. Chelsey discusses her book, "If Only I'd Known," which serves as a resource for those interested in healing from narcissistic abuse. We invite listeners to follow our social media accounts for ongoing discussions and to stay tuned for Chelsey's upcoming group programs. This episode offers valuable insights for anyone navigating relationships after abuse, emphasizing the importance of boundaries and trusting one's instincts.