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Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla Barnes

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Manage episode 476033320 series 3265562
Content provided by Yasmin Nouri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yasmin Nouri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ready to level up your health, longevity, and maybe even fertility? Well, buckle up—today’s guest is about to drop some serious knowledge. Today, we’re joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you’ll want to take notes on this one!


In this episode you’ll learn:

* How to optimize your routine for sleep

* The truth about cold plunges for women

* How to sync your workouts with your cycle

* Stress hacks for busy women

* Tips for sustainable weight loss

* And more…


Kayla is the Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla also just launched the world’s first female longevity membership. She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world.


Her endeavors have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.


This episode is brought to you by beeya:

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances.

* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/


Follow Kayla:

* Instagram: https://www.instagram.com/kaylabarnes

* Website: https://www.kaylabarnes.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

345 episodes

Artwork
iconShare
 
Manage episode 476033320 series 3265562
Content provided by Yasmin Nouri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yasmin Nouri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ready to level up your health, longevity, and maybe even fertility? Well, buckle up—today’s guest is about to drop some serious knowledge. Today, we’re joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you’ll want to take notes on this one!


In this episode you’ll learn:

* How to optimize your routine for sleep

* The truth about cold plunges for women

* How to sync your workouts with your cycle

* Stress hacks for busy women

* Tips for sustainable weight loss

* And more…


Kayla is the Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla also just launched the world’s first female longevity membership. She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world.


Her endeavors have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.


This episode is brought to you by beeya:

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances.

* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/


Follow Kayla:

* Instagram: https://www.instagram.com/kaylabarnes

* Website: https://www.kaylabarnes.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

345 episodes

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