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Ep. 224 - Reconnecting with Your Body: The Healing Power of Yoga in Eating Disorder Recovery With Jennifer Kreatsoulas
Manage episode 469963686 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode explores how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors. Jennifer shares her personal journey with eating disorders and how yoga became instrumental in her healing process.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
251 episodes
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Manage episode 469963686 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode explores how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors. Jennifer shares her personal journey with eating disorders and how yoga became instrumental in her healing process.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
251 episodes
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