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The True Cost of Healthy Living with Rachel Staycheff-Hamm
Manage episode 465143579 series 3410802
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The cost of healthy living be an expensive commitment. But you might find its worth it for your retired self. In this episode, our guest, Rachel Staycheff-Hamm shares how a diagnosis changed how she lives. She shares the ways she focuses on health for her family, from food to medicine, and the resources they use to achieve this.
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Chapters
1. The True Cost of Healthy Living with Rachel Staycheff-Hamm (00:00:00)
2. Meet Rachel! (00:01:31)
3. How did you start your health journey? (00:04:10)
4. What does it mean to live healthier? (00:10:05)
5. How do you do this with a family? (00:18:49)
6. Why is this important to you? (00:26:29)
7. What are the costs of an unhealthy lifestyle? (00:31:38)
8. What are the challenges you might face? (00:40:04)
9. Where should you start? (00:50:42)
10. Is healthier more expensive? (01:03:08)
11. Closing thoughts (01:09:47)
63 episodes
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