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Navigating Pressure with Calm and Composure: Cultivating Resilience and Growth Through Diving and Retreats
Manage episode 473469996 series 3655301
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Chapters
1. Intimate Dive Retreat Creation (00:00:00)
2. Thriving Through Chaos and Challenges (00:13:49)
3. Creating Inclusive Dive Retreat Experiences (00:20:59)
4. Exploring Quantum Medicine and Meditation (00:26:53)
5. Transforming Negative Thought Patterns Through Meditation (00:40:08)
6. Mindfulness and Brain Waves (00:45:10)
91 episodes
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