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Breaking Free from Anxiety: A Deep Dive with David

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Manage episode 467673439 series 3611591
Content provided by Tammy Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with David for a deep and transformative conversation about anxiety, fear, and the subconscious mind.

David opens up about his struggles with anxiety, especially after the tragic loss of a close friend. This traumatic event triggered severe panic attacks and a persistent state of hyper-vigilance, shaping his beliefs around fear and control. We explore how language reinforces these struggles—like claiming "my anxiety"—and discuss how deeply ingrained thought patterns can be rewired for healing.

Through our conversation, I guide David toward a powerful realization: his anxiety is rooted in an underlying fear of death and unfinished aspirations. As we uncover the subconscious beliefs holding him back, I help him shift his perspective, releasing the need for control over the unknown and reclaiming a sense of peace.

We also dive into long-standing family dynamics and how childhood experiences shape self-identity. David reflects on idolizing an older brother while neglecting a younger one, leading to a cycle of guilt and responsibility for others’ pain. We examine the impact of generational trauma, childhood discipline, and the lingering effects of past anger and conflict.

By the end of our conversation, David gains valuable takeaways about self-affirmation, letting go of emotional burdens, and embracing his own life’s journey. This episode is a profound reminder that healing trauma stored in the body is key to achieving lasting emotional freedom.

Tune in for a thought-provoking discussion on transforming fear, breaking free from subconscious patterns, and reclaiming inner peace.

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 467673439 series 3611591
Content provided by Tammy Cox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Cox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with David for a deep and transformative conversation about anxiety, fear, and the subconscious mind.

David opens up about his struggles with anxiety, especially after the tragic loss of a close friend. This traumatic event triggered severe panic attacks and a persistent state of hyper-vigilance, shaping his beliefs around fear and control. We explore how language reinforces these struggles—like claiming "my anxiety"—and discuss how deeply ingrained thought patterns can be rewired for healing.

Through our conversation, I guide David toward a powerful realization: his anxiety is rooted in an underlying fear of death and unfinished aspirations. As we uncover the subconscious beliefs holding him back, I help him shift his perspective, releasing the need for control over the unknown and reclaiming a sense of peace.

We also dive into long-standing family dynamics and how childhood experiences shape self-identity. David reflects on idolizing an older brother while neglecting a younger one, leading to a cycle of guilt and responsibility for others’ pain. We examine the impact of generational trauma, childhood discipline, and the lingering effects of past anger and conflict.

By the end of our conversation, David gains valuable takeaways about self-affirmation, letting go of emotional burdens, and embracing his own life’s journey. This episode is a profound reminder that healing trauma stored in the body is key to achieving lasting emotional freedom.

Tune in for a thought-provoking discussion on transforming fear, breaking free from subconscious patterns, and reclaiming inner peace.

  continue reading

55 episodes

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