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Breaking Free from Toxic Patterns: A Deep Healing Conversation with Gina
Manage episode 468800731 series 3611591
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In this episode, I sit down with Gina, a woman struggling with self-sabotage, self-worth, and a pattern of attracting toxic relationships. Gina opens up about her difficulty with self-care, her tendency to abandon personal progress, and a deep-seated belief that valuing herself too much could lead to loneliness. She shares harrowing experiences, including an abusive relationship that left her in the ICU and ongoing struggles with self-perception after facial injuries.
Through our conversation, we uncover how childhood abandonment and trauma have shaped Gina’s subconscious beliefs, keeping her stuck in painful cycles. I guide her through a deep inner healing exercise, helping her connect with her younger self, identify emotional triggers, and begin shifting her perspective on self-worth and love.
By the end of our session, Gina gains powerful insights into her resistance to personal wellness and the emotional blocks holding her back. She begins to understand the importance of self-trust, emotional safety, and embracing her healing journey—not just for herself, but for breaking generational cycles.
This episode is a raw and transformative look at how deep healing begins when we recognize and release the stories that no longer serve us.
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