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44\\ Navigating Nervous System Regulation and Somatics with Anna Wright from Root to Bloom
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In today's episode, host Julie Wenzlick is joined by special guest Anna Wright, founder of Root to Bloom as they dive into the topic of nervous system regulation and how it can transform your life. Anna shares her personal journey from corporate burnout and severe illness to discovering healing through somatics and nervous system regulation.
You'll learn about the four main nervous system responses (fight, flight, freeze, and fawn) and practical tools to manage them. Anna explains somatics and its role in connecting the mind and body, offering simple practices like grounding and body tapping. Anna and Julie discuss how busy moms can integrate these practices into their daily routines to create a sense of calm amidst the chaos.
Whether you're a new mom, a busy professional, or someone seeking better mental health, this episode provides valuable insights and actionable steps to help you regulate your nervous system and improve your overall well-being. Don't forget to check out Anna's GROW program too!
Find Anna Wright:
- Website: roottobloom.co
- Instagram: @root.tobloom
Don't forget to subscribe, rate, and review the podcast to support more women in their journey to living above the status quo. For more behind-the-scenes content, follow Julie on Instagram at @julie.pwdesigns , & don't forget to checkout my new website at bypwdesigns.com
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