Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Ep. #20: Managing Morning Anxiety
Manage episode 232128200 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's episode, I talk about how I use routines to manage my morning anxiety.
We have all experienced it: your alarm goes off in the morning and your body fills with dread, anxiety and worry about everything that happened yesterday and everything that is going to happen today.
This carries on throughout the day and negatively impacts your productivity, focus and mood. You leave work exhausted, spend your time at home trying to recover from the day, and find yourself awake in the middle of the night worrying about what you did not get done and then waking up with no sleep to the same anxiety every morning.
Whenever you are experiencing negative emotions, those emotions are always caused by your beliefs.
That voice in your head that believes that you have too much work to do and you have no time to do it can be silenced by a routine that allows you to dispute those beliefs.
When you have a routine, you can tell that worrying voice in your head that you do not have time for this. And after a while of quieting that voice, you will notice better sleep, more productivity and work and more peaceful mornings.
21 episodes
Share
Manage episode 232128200 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's episode, I talk about how I use routines to manage my morning anxiety.
We have all experienced it: your alarm goes off in the morning and your body fills with dread, anxiety and worry about everything that happened yesterday and everything that is going to happen today.
This carries on throughout the day and negatively impacts your productivity, focus and mood. You leave work exhausted, spend your time at home trying to recover from the day, and find yourself awake in the middle of the night worrying about what you did not get done and then waking up with no sleep to the same anxiety every morning.
Whenever you are experiencing negative emotions, those emotions are always caused by your beliefs.
That voice in your head that believes that you have too much work to do and you have no time to do it can be silenced by a routine that allows you to dispute those beliefs.
When you have a routine, you can tell that worrying voice in your head that you do not have time for this. And after a while of quieting that voice, you will notice better sleep, more productivity and work and more peaceful mornings.
21 episodes
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Similar to Being Mindful with the Spiritual Litigator
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
A weekly podcast on the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
