Chakra Meditations & Healing Exercises

Belief, Being, & BEYOND!

Text the Show

Granddaughter Crow hosts a special meditation episode featuring author Stefani Michelle guiding listeners through healing exercises for each of the seven main chakras that complement her books on Chakras and Shadow Work.
• Root Chakra: The Rose Garden visualization connects you with self and soul purpose through pathways representing different aspects of your life journey
• Sacral Chakra: The Healing Pond meditation in a magical forest releases old energy and generates creative, transformative power
• Solar Plexus: The Window journey involves flying as a bird to discover your path forward with ease and grace
• Heart Chakra: A mala meditation using 108 beads and heart-centered affirmations to open the heart center
• Throat Chakra: A sound healing practice using chanting to open the throat channel
• Third Eye: An Akashic Records visualization accessing your soul's library to retrieve forgotten wisdom
• Crown Chakra: A beach meditation with colored stones representing each chakra's state, offering healing and access to higher realms
Feel free to listen to the entire episode or skip to the specific chakra meditation you need in this moment. Consider playing meditative music in the background to enhance your experience.
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Chapters

1. Introduction to Chakra Meditations (00:00:00)

2. Root Chakra: The Rose Garden (00:01:00)

3. Sacral Chakra: The Healing Pond (00:10:37)

4. Solar Plexus: The Window (00:20:13)

5. Heart Chakra: Mala Meditation (00:29:11)

6. Throat Chakra: Chanting Meditation (00:30:39)

7. Third Eye: Akashic Records (00:31:43)

8. Crown Chakra: The Beach (00:41:04)